
The crows at the center of the universe that determine the direction and outcomes of all life, rolling the dice to figure out which muscle I will tear next
Much like a symbolic parallel to my training, I have let this website go to shit! I have been inconsistent, and because of that, everything is in shambles. It’s December 1st and I hate “new years resolutions,” so I am starting today with getting my dumbass back on track.
I am just kinda floating around with training for now because of a weird injury that resulted in a torn adductor last week.
Stay tuned. I will keep this going. Even if it kills me, because it will hopefully kill me.

Hey Mike. Fellow old MD lifter who has done conjugate for a long time. I’d love to chat with you sometime, but there’s no contact I can get to (at least on mobile). Anyway, hope the new year treats us both better.