Sample Published Articles

A loaded barbell in an empty gym, ready for periodized strength training
An in-depth review of issues with the current state of periodization science. 
A cup of coffee on a grey wood table.
Research based tips for timing and dosing of caffeine to improve rugby/team sport performance.
Scattered weights on a wood floor.
A simplified breakdown of the Conjugate Sequence System and Westside Barbell's methods of strength training.
A guy with terrible posture that probably doesn't even lift weights.
A comprehensive list of tips to help improve posture for both sports and life in general.
A jacked rugby guy playing rugby
Rugby is absolutely brutal. This article discussions simple recovery tactics to help stay in the game.
A guy deadlifting poorly.
A litany of deadlift tips to help in the set up and execution of the exercise.
A collection of gym equipment scattered on the ground.
An article endorsing the use of gym management software for small gym management needs. 
Happy people in a gym doing a bunch of weird stuff.
A light hearted article poking fun at common gym stereotypes.
A collection of odd objects used for strength training, specifically in the sport of strongman
Suggestions for the implementation of odd object training to help rugby performance. 
A loaded barbell inside a power rack
Some thoughts on the trends in competitive strength sports.

Sample SEO-Driven Blog Posts

Ketogenic diets and Parkinson's relationship with a spread of keto friendly foods
A summary of some new research on the benefits of a Ketogenic diet for Parkinson's Disease symptoms.
A senior doing tai chi on a beach
The unique movements involved in Tai Chi may help preserve cognitive ability as we age.
A man hanging off of a pull up bar
Exploring the relations between grip strength scores, pain sensation, and feelings of anxiety.
A site icon that just says "hedlesky" in simple font

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